Biotin, or vitamin B7, produced by the intestinal bacterial flora is a nutrient necessary for proper glucose transformation. For this reason, it is extremely important for people struggling with diabetes. In addition, biotin plays an important role in the synthesis of fatty acids and in the metabolism of leucine, which belongs to the group of exogenous amino acids and also affects the proper development of the body and the condition of the skin. Symptoms of its deficiency include: <ul> <li> drowsiness </li> <li> Apatia </li> <li> irritability </li> <li> Anxiety and depression </li> <li> hair loss < /li> <li> split nails </li> <li> conjunctivitis </li> </ul> Vitamin B7 can be found in meat (pork, beef, poultry), egg yolks, cheese, bran, dark rice, rapeseed and sunflower oil as well as in fruit - bananas, melons, grapefruits, grapes and peaches. Technological processes and thermal treatment cause a partial or total distribution of biotin contained in food products, so it is important to
Baking soda - sodium bicarbonate - has found wide use in medicine, kitchen, cosmetics and more. It has a very large number of applications. I think it is best known as an addition to all kinds of baking. It is also a component of many cosmetics and cleaning products. It is added to hair shampoos, lips to your lips, toothpaste. In cosmetics, it is especially suitable for oily and acne skin. & Nbsp; <strong> The use of soda is perfect when it comes to neutralizing odors and cleaning. The agent can remove difficult spots, eliminate unpleasant odors and help clean the oven or microwave oven. Sermas have slightly corrosive properties, which makes it clear dirt from different surfaces. It can be used to remove stone from the kettle, pots or coffee machine. It works great as a powder for cleaning surfaces in the kitchen and bathroom. To get rid of unpleasant smells in the fridge, all you have to do is put a small container with soda in it.
No solo los pistachos sabrosos, sino también extremadamente saludables, generalmente se venden en conchas. Contienen grasas saludables, son una buena fuente de proteínas, fibra y antioxidantes. Los pistachos son una buena fuente de vitamina B6, que, incl. Afecta el pozo y la concentración, mejora la condición de los vasos sanguíneos, juega un papel clave en la eliminación de los productos químicos necesarios del cuerpo y alivia la inflamación. Los estudios son una de las nueces más ricas. Los antioxidantes luchan contra los radicales libres, gracias a los cuales retrasan el proceso de envejecimiento de las células y la posibilidad de diversas enfermedades. La luteína y la zeaxantina contenidas en las nueces respaldan la salud ocular. Los estudios son menos calóricos que otras nueces, y su ventaja adicional es el contenido de proteínas, aproximadamente el 20%. Están en segundo lugar después de las almendras.